There are only 3 things you need to do to build mass...

(Read this first)

To build massive muscle and get lean, you need 3 simple things. They are:


The problem most weight trainers face is diet. Most guys start out either too skinny or too fat. Both issues are tough to overcome.

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Believe it or not, proper sleep is neglected. When you do this, your muscles never get a chance to recuperate.

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Everybody wants to train. I get it. I like to lift, too. But lifting is the least important aspect of growing big & strong or lean & fit.

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Mindset is the glue that binds Diet, Rest, and Training

Muscle-Build: Building Muscle Is Easy If You Know the Secrets!

If you've ever picked up a barbell, you've practiced building muscle. You may not realize it, but you had a profound experience: The body, mind, and soul responds to exercise, especially vigorous, high intensity training like that afforded by progressive resistance weight training that employs a host of time-tested bodybuilding principles.

Of course, a proper diet and rest are important, too. You could say that exercise, diet, and recovery are the three legs of a soon-to-be very strong stool!

And let's not forget about mindset. Think of it as the glue that binds training, diet, and rest into a cohesive muscle-building program.

Some call it bodybuilding, others call it weight lifting. Still others call it muscle building. Whatever you call it, the results will be the same: You will build a body with the muscle size, strength, and shape you desire. It's like sculpting, only instead of clay, you use your body. The sculptor uses his hands; you use barbells, dumbbells, machines, nutrition, supplements, recovery techniques, and a positive, can-do attitude.

Whether you're underweight, overweight, or somewhere in between, you can — NO — will — benefit from the workouts, diet plans, supplements, and other time-tested muscle-building methods we talk about here at

The only differences will be in the sets and reps and number of calories ingested. Everything else is virtually the same.

The goals of anyone coming here are varied. But the results will be the same: Increased muscle mass, fat loss, and a fitter, healthier body and mind. There are side benefits too. You'll:

  • feel and be more attractive
  • fit into “normal” clothes
  • live longer and have a higher quality of life
  • look better at the beach
  • be better at sports
  • have more confidence

You can have all this and more! Just follow the exercise plans, diets, and training strategies that we recommend and you can have bigger, sexier muscles in no time flat!

Building muscle is easy. Follow us along a journey to a bigger, stronger, healthier YOU!

Learn more about building muscle...

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Periodization for Seniors Seeking Muscle Growth
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Periodization in Women's Muscle Building Regimens
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Sport-Specific Training Periods for Muscle Gain
To optimize muscle gain for your sport, utilize tailored training periods. Progress through distinct phases focusing on hypertrophy, strength, and[...]
Advanced Periodization Strategies for Experienced Lifters
For experienced lifters, advanced periodization strategies like block and undulating periodization can optimize strength gains and muscle development. Tailor your[...]
Starting Periodization for New Muscle Builders
Begin your muscle-building journey with periodization tailored for new builders. Start with high volume and low intensity, gradually increasing intensity.[...]

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