My Apologies for Not Posting More Frequently

Hi all, I haven't been posting much as of late, and I haven't been training either. Whole family got sick with what we thought were colds, only to find out two of the four of us were much sicker than that. In fact, my youngest son is in the hospital right now and has been since Thursday. What a day that was! So, here I sit, finally sure he's getting better, typing this post up on my trusty old laptop. I may not post much until after he's out, which is beginning to look like the end of the week. So, hang in there with me and read up on my previous posts. Also, take a look at Muscle Guide Reviews and my main site, Muscle-Build.com.