Training Programs Must Be Tailored to Different Needs
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Training Programs Must Be Tailored to Different Needs

fitness-594143_1280As part of the three-prong approach to muscle building, workout routines play an integral role in your quest to develop bigger, leaner muscle. If you don't work out with proper techniques, principles, and exercises, no amount of good eating and supplementation will help. So, use the programs below to achieve various goals, like building mass, losing fat, developing bigger arms, or getting ripped!

The exercises you perform are as important as the way you do them. Technique matters. Weight matters. Sequence matters. All of that is laid out for you in the following pages.

These are just a few of the weight training plans we've developed to help you get bigger, leaner, and stronger.

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