Training Programs Must Be Tailored to Different Needs
As part of the three-prong approach to muscle building, workout routines play an integral role in your quest to develop bigger, leaner muscle. If you don't work out with proper techniques, principles, and exercises, no amount of good eating and supplementation will help. So, use the programs below to achieve various goals, like building mass, losing fat, developing bigger arms, or getting ripped!
The exercises you perform are as important as the way you do them. Technique matters. Weight matters. Sequence matters. All of that is laid out for you in the following pages.
- Bodybuilding for Beginners
- Intermediate Bodybuilding
- Advanced Bodybuilding
- Bodybuilding for All Shapes and Sizes
- Build muscle
- Gain weight
- Get stronger
- Improve muscle endurance
- Weight training for the hard gainer
- Build muscle and lose fat — simultaneously
- Build Bigger Lats
- Develop super-human thighs
- Build a massive chest
- Put an inch on your arms — almost overnight!
- Develop barn door shoulders
- Build that V-shape
- Pump up those calves!
- Develop super-hero powers (yeah. really.)
- Pictures of 100 Ab Exercises and Free Ab Workouts
These are just a few of the weight training plans we've developed to help you get bigger, leaner, and stronger.
