Training Principles
Below are links out to informative articles about training principles and programs that are helpful when building muscle, getting ripped, or just getting back in shape.
- Instinctive Training
- Muscle Confusion
- Pyramid Training
- Super Sets
- Tri Sets
- Giant Sets
- High Intensity Training
- Cheats
- Forced Reps
- Negatives
- Partial Reps
- Rest-Pause
- Pre-Exhaust
- Muscle Priority Training
- Instinctive Training
- Compound Sets
- Staggered Sets
- Superspeed
- Descending Sets
- Iso-Tension
- 5×5
- 10×10
