Training Principles

Below are links out to informative articles about training principles and programs that are helpful when building muscle, getting ripped, or just getting back in shape.

• Instinctive Training
• Muscle Confusion
• Pyramid Training
• Super Sets
• Tri Sets
• Giant Sets
• High Intensity Training
• Cheats
• Forced Reps
• Negatives
• Partial Reps
• Rest-Pause
• Pre-Exhaust
• Muscle Priority Training
• Instinctive Training
• Compound Sets
• Staggered Sets
• Superspeed
• Descending Sets
• Iso-Tension
• 5×5
• 10×10