Bodybuilding for All Shapes and Sizes
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Bodybuilding for All Shapes and Sizes


Every body can benefit from bodybuilding

Bodybuilding is an activity that anyone can enjoy. It makes you feel better, live longer, and look better. You can build muscle, lose fat, gain weight, build your endurance, or just enhance your appearance.

Muscle building is not just about lifting weights. It's about eating right, using nutritional supplements for maximum advantage, getting proper sleep and rest; you do this all through a positive mental outlook.

If you can dream it, you can do it.

Men, women, and kids can bodybuild. So, too, can people of all ages. In fact, according to the Mayo Clinic, strength training is one of the best things you can do to prevent osteoporosis, a major cause of disability in older people, especially women. It's thought that the weight-bearing effect increases bone density. In short, weight training not only strengthens your muscles, it also strengthens your bones.

Plus, it keeps your soft tissues, like ligaments and tendons, soft, pliable, and supple.

Albert Beckles was a famous bodybuilder in the '80s. Then, he was thought to be in his late 50s or early 60s (he'd never say).

This site is concerned about building muscle and losing fat. The principles we espouse will help you get the detailed, chiseled body you want. Follow our specific weight training routines, diet plans, and nutritional supplement guides, and you, too, can build a physique that you're proud of.

Read our pages about:

Specific Body Part Workouts

Exercise Routines

Weight Training Principles

  • high intensity training
  • progressive resistance training
  • train to failure
  • supersets
  • tri-sets
  • giant sets
  • compound exercises

Gaining weight

  • build muscle fast
  • best muscle building supplements
  • how to build muscle

Losing weight

  • super diets
  • fad diets that work
  • weight loss supplements


  • specific supplements for gaining weight
  • fat loss
  • getting ripped
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