Resistance Training – Stop Making Excuses and Give it a Try

Syndicated from eZineArticles
Mention weight lifting to a new gym goer, especially a female, and you'll often hear them gasp in horror, “but I don't want bulging muscles.” Anyone who has ever tried to build a more muscular physique will already know that it really isn't that easy, let alone for a female. What isn't known by many ‘newbies' to exercise is that everyone can benefit from resistance training and all of us should endeavor to maintain at least a minimal level of muscular development. Read more…