You Are What You Eat – Nutrition at Its Core

Syndicated from eZineArticles
I bet you've heard this saying before. But have you stopped to actually think about what it means for you and your health? I guess not. Of course, we all know that the wrong nutrition can make us fat, but the common assumption among many people is that as long as you workout and manage to remain thin, you can basically eat what you want. Read more…