Get in Shape at Home With Dumbbells and Bodyweight Training

Syndicated from eZineArticles
One of the best ways to get in shape with dumbbells and bodyweight training is to perform intervals. Intervals are where you alternate between high intensity and low intensity exercise. This method will help you drop fat like magic. Read more…

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Bill Davis has been an avid weight trainer since the age of 12. He started out as a skinny teenager and finally made his training breakthrough in his late 20s when he discovered how to pack on lean muscle in short order.

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