Dumbbell Exercises For Bigger Biceps You Can Do at Home

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My goal is to get my exercise done as quickly as possible, and so I stick to full body workouts that last just 30-45 minutes. However, I'm still a guy and want bigger biceps. Read more…

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Want Faster Results?

Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.

Bill Davis
 

Bill Davis has been an avid weight trainer since the age of 12. He started out as a skinny teenager and finally made his training breakthrough in his late 20s when he discovered how to pack on lean muscle in short order.

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