How Your Body Processes Grains

Syndicated from eZineArticles
These days, over 95 percent of grains are highly processed, an industry that is only 100 years old. Processed grains come in the forms of white flour, white bread, cakes, soft drinks, fruit juice, cordials, cereals, chocolate, sugar and it's products and anything that contains other sweeteners such as fructose, syrups whether made from corn or maple and palm sugar. This usually means a lot of the goodness is destroyed leaving simple carbohydrates or sugars. Read more…