Top 5 Things to Do If You're a Skinny Hard-Gainer

Syndicated from eZineArticles
If you're skinny and find it difficult to put on weight, you need to do the following 5 things right away. Train less frequently and with less volume. The bane of all hard-gainers is training too much, with too much frequency, too many sets, or without enough rest between workouts. Read more…