Shaun T Insanity Workout – Changing Your Body and Mind

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If there was ever a workout that could change your body and mind forever, it is Shaun T Insanity workout. It uses extreme cardio workouts to help shape your body, strengthen your mind and get your heart rate pumping so you can live a healthier life. The Shaun T Insanity workout does not use equipment; there are no dumbbells, resistance bands, or weighted gloves. All that is required is the weight of your own body and a desire to push yourself to the limits. Read more…

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Bill Davis has been an avid weight trainer since the age of 12. He started out as a skinny teenager and finally made his training breakthrough in his late 20s when he discovered how to pack on lean muscle in short order.

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