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Proteins Needed For All Cells and Tissues, Hormone Production, Immune System, and All Organs

Syndicated from eZineArticles
Proteins are very important for overall health. Not getting enough protein can make you sick, but for most people in US it is not a problem. The amount of protein you need is between 50 to 90 grams per day. Animal proteins have all the essential amino acids, while a combination of plants (rice and beans) is necessary to provide a complete combination of essential amino acids. Read more…

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