How to Get Really Lean without a Lot of Effort
I had gotten this system a while back called the Every Other Day Diet that I had completely forgotten about. That is, until the creator, Jon Benson, reminded me 🙂
He created a neat little video showing how to lose a ton of body fat by following a diet basically every other day. On "cheat days" you eat what you want.
The cool thing is, his method not only fires up your metabolism, but it sets your body up for tremendous muscle gains, too (you gotta work out, though, in a specific way and get the timing right)!
Build muscle and lose fat by dieting every other day? Where do I sign up? 🙂
