Eating Frequency for Fast Fat Burning
Q: I’ve heard that eating more frequently will increase my metabolism and help me lose weight? Is this true and how does this happen? I thought you had to eat less to lose weight.
A: You’ve probably heard this advice from many different places: personal trainers at your gym, online weight-loss websites, and popular diet books. Even though it has some merit, it may not be entirely correct, especially if your physical activity levels are low or non-existent.
The suggestion to increase your eating frequency, meaning going from eating three square meals a day to six smaller meals and snacks, stems from both research and anecdotal findings. Some of the benefits attributed to eating more often include reducing hunger and caloric intake, boosting your metabolic rate, and controlling hormones that increase your desire for food. For some people this is true, for others, not so much.
10,000 Visits in November?
Can you help me get to 10,000 visits this month by dropping by Muscle-Build.com before the end of the month? There’s good stuff there, so it will be well worth your effort. Thank you! Happy Thanksgiving!!!
3 Easy Exercise Tips to Help You Lose Weight
Syndicated from eZineArticles
We all have a pretty good idea of what it takes to lose weight and maintain good health. The problem is that we all tend to fall into bad habits and forget about all the important stuff when everyday life gets in the way. Having a plan is important and doing something active every day is still the best strategy. Read more…
How to Overcome the Curse of the Hard Gainer – Build Solid Muscle Mass Now
Syndicated from eZineArticles
Let’s face it, unless you are blessed with the genetic make up of a pro bodybuilder, chances are you are like a lot of us, a hard gainer. You find it hard to build and retain any solid muscle mass. Whatever you do, you cannot seem to overcome, ‘the curse of the hard gainer’. As you embark on your muscle gaining odyssey, it is of paramount importance that you set yourself realistic goals. Read more…
4 Effective Training Tips For the Core
Syndicated from eZineArticles
How do you know if you are getting the most from your core training program? It sounds like a simple question; but it’s not. I mean with the ever increasing knowledge and understanding of the body’s core, more and more information is being released for us to review and utilize. It’s difficult to stay on top of the latest and most effective / efficient techniques. Read more…
Want Faster Results?
Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.