Bill Davis

Author Archives: Bill Davis

Bill Davis has been an avid weight trainer since the age of 12. He started out as a skinny teenager and finally made his training breakthrough in his late 20s when he discovered how to pack on lean muscle in short order.

The Basics to Build a Deck of Cards Workout

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The deck of cards workout provides a challenging workout for all ability and fitness levels without needing to use any equipment. All you need is a deck of cards. The basic workout uses the four different suits to determine what exercises you will do and the cards themselves determine how many repetitions you will do of each exercise. Read more…

How to Gain Muscle and Lose Fat at the Same Time (Limited Time Offer)

How can I gain muscle and lose fat at the same time? That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time.

The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who are supposed to know these things.

So what’s the deal? Is it really possible to lose fat and build muscle at the same time?

There's now a definitive answer, which is backed by science and real world case studies:

YES – you can gain muscle and lose fat at the same time!

Natural bodybuilder and fat loss expert Tom Venuto has just published a new ebook on the subject that explains it in detail, called:

The Holy Grail Body Transformation Program: how to gain muscle and lose fat at the same time

You've probably heard me speak about Tom Venuto before. I have so much respect for his work, and I think everyone should follow what he’s doing as well…

Tom has definitely hit a home run again with this new "holy grail" book.

The Holy Grail is a 74 page ebook that is destined to set the record straight in a way that you could say it's the LAST WORD on gaining muscle and burning fat at the same time;

It's impressively referenced with peer-reviewed research and frankly, it just makes sense.

New discoveries in the emerging sciences of within-day energy balance, nutritional periodization, nutrient timing and natural hormonal manipulation have pointed the way to a proven method of achieving simultaneous muscle gain with fat loss…

…and it's NOT what most people think!

There's NO magical workout program or supplement that assures you of gaining muscle while stripping off fat. It takes hard work.

This is not an easy goal to achieve – So if you're looking for magic bullets, go elsewhere. This is a serious, scientific and very strategic program.

But for anyone who is serious about getting leaner AND more muscular, you just have to take a look.

Here's a sample of what you'll learn inside the Holy Grail Body Transformation System ebook:

  • Why you MUST understand "energy partitioning" – the fat burning, muscle-building process BEYOND CALORIES-IN vs CALORIES OUT! (page 13)
  • The keys to forcing your body to drive energy and protein INTO MUSCLE CELLS and pull calories OUT OF FAT CELLS! (page 13)
  • The power of hormones to dramatically shift fat to muscle… discover what steps you must take to achieve hormonal control for maximum muscle growth and fat loss (page 13)
  • The 4 "X-Factors" of concurrent muscle gain and fat loss – these are the special conditions that allow above average muscle gains while losing fat at the same time (page 9)
  • The 5 "X2-Factors" that influence your ability to gain muscle and lose fat at the same time; They all depend on your current body composition (lean or fat) and dieting status (dieted down or not dieted down)… Depending on which category you're in, it can totally change your approach (page 11)
  • How to choose the right body transformation goal: should you focus on burning fat, gaining muscle or doing both at the same time? (page 14)
  • How to steal the proven system of training periodization from world class athletes and apply it to your muscle-building and fat-burning goals…
  • How nutritional periodization might be the single biggest breakthrough for building muscle and burning fat at the same time – This is HUGE! (page 17-21)
  • 5 post-workout nutrition strategies to improve muscle growth and optimize recovery from your workouts… (page 23)
  • Carb tapering and carb targeting strategies explained for 2010… These are the latest updates to the time-tested techniques used by some of the best bodybuilders, fitness models and figure competitors in the world (page 24-25)
  • Cycle dieting techniques under the microscope… find out which methods work and which ones will actually make you fatter (pge 27)
  • 4 reasons why cardio can help you gain more muscle and lose fat at the same time, if you do it right… and why you will get weaker and smaller if you do it wrong (page 33)
  • 8 carb-cycling menu plans … all DONE FOR YOU, laid out meal by meal, calculated for precision and results (appendix 1)
  • Burn the Fat Foods 2.0: … the official new calorie and nutrient data base – it's a CLEAN EATING food list – NO JUNK This is the list of foods you SHOULD eat… (appendix 3)
  • Tom Venuto's NEW WORKOUT SYSTEM – "TNB" Training – As Seen in Men's Fitness Magazine … the perfect way to train while following the Holy Grail nutrition plan (FREE BONUS! See bonus section)

Here's the deal:

From now until Midnight (PST), May 13th, 2010, you can get a copy of the Holy Grail Body Transformation program ebook absolutely FREE when you purchase the Burn The Fat, Feed The Muscle e-book from this web page:

Holy Grail Body Transformation System

Burn The Fat, Feed The Muscle is the "bible of fat loss" for tens of thousands of men and women in over 144 countries worldwide and if you don't have a copy yet, then this is a better opportunity than ever because you can get the Holy Grail ebook as a bonus along with the Burn The Fat program. This offer expires on May 13th, 2010 at midnight PST and it will be taken off the market for at least a couple of months before it goes up for sale on its own, so I highly recommend you visit the Burn The Fat website now and jump on this great deal while you still can.

You may have already heard of Tom's Burn the Fat, Feed the Muscle book before, so if you already have it, the other way you can get his new Holy Grail program is by joining the Burn the Fat Inner Circle – all members there are also getting access to it this week up until Thursday the 13th.

Plus, I'm giving away a whole bunch of stuff if you buy Holy Grail Body Transformation System by the end of the day, May 13. Check out my Super Bonus page.

Healthier Choices in Nutrition Mean Improved Health

Syndicated from eZineArticles
A healthier diet is not about how much you eat or measuring portions, counting calories or cutting carbs. It is a long-term lifestyle alternative. The concept of healthy dieting is considered to be one aspect of good living and healthy practices. Read more…

High-Dose Vitamins – Are They Dangerous?

Syndicated from eZineArticles
Are you a vitamin freak? Do you take huge doses of vitamin supplements every day? Then this article is not for you. Even when studies like the one published in Denmark in April 2008 conclude that high vitamin intake could make you die, you’ll look the other way. OK, go die! For everyone else… Read more…

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Want Faster Results?

Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.