Bill Davis

Author Archives: Bill Davis

Bill Davis has been an avid weight trainer since the age of 12. He started out as a skinny teenager and finally made his training breakthrough in his late 20s when he discovered how to pack on lean muscle in short order.

Ten Rules for Weight Training

Workout Rules

Workout Rules

Okay, this goes for just about anything you really care about (i.e., RESULTS).

  1. Set a goal (or goals) and measure progress (log your workouts!).
  2. Do your workouts in your head before you step foot in a gym (visualize).
  3. Enter the gym with a clear head and don’t think about the outside world. If you need to, bring your iPod and some tunes that don’t let you think about anything but the weights and how your body feels pushing or pulling those weights.
  4. Do full, complete reps. You can cheat, but do full-range reps.
  5. Feel the weight. You don’t have to train with super-heavy weights. If you are deliberate with your reps (i.e., feel them, note how your muscles feel), you can reduce your weights by at least 20 percent and get a better workout! (Better on the joints, too.)
  6. Pre-workout protein! (Add some creatine.)
  7. Post-workout protein! (Add some creatine here, too.)
  8. Strive EVERY workout to a) increase your weights lifted, b) increase reps performed, OR c) reduce rest intervals (raise your intensity).
  9. Variety is the spice of life. There are only a few basic exercises you ever need to do (think “compound”), but you can (and should!) change up their order or do variations of them.
  10. Remember that rules are made to be broken. Next up: Why breaking the rules will make you bigger, stronger, and faster!

Prograde Pumpkin Pie Mousse

Prograde Pumpkin Pie Mousse

Ingredients:

Blend in food processor, put in a fancy dessert cup, and enjoy!

Nutrition Info: 

Calories:  225
Protein:  42 grams
Carbs:  10 grams
Fat:  1 gram

Diet Tips For Lean and Toned Abs

Syndicated from eZineArticles
If you want to develop a lean and toned abs that simply amazes people, exercising and spending countless hours in the gym working out is not enough. You’ll also need to make sure you are eating a healthy diet everyday. This means having as little processed foods as possible in you daily meals. Here are some additional diet tips to help you plan your daily meals so that you can eat healthily while developing your lean and toned abs at the same time. Read more…

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Want Faster Results?

Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.