Bill Davis

Author Archives: Bill Davis

Bill Davis has been an avid weight trainer since the age of 12. He started out as a skinny teenager and finally made his training breakthrough in his late 20s when he discovered how to pack on lean muscle in short order.

Gym Injuries

Syndicated from eZineArticles
Physical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there’s a 24 Hour Fitness or Gold’s Gym on practically every street corner. Getting fit and in shape is a great way to positively change virtually every other aspect of your life. But many people are blind to the inherent dangers of treadmills, heavy free weights, and complex machines. You owe it to yourself and those around you to stay safe while staying fit. Read more…

Setting Goals For a Healthy Life

Syndicated from eZineArticles
Setting goals is a great way to make a positive change in your life. If you want to succeed at reaching your goals you may want to try these simple ideas. Read more…

Leg Strength Builder

Single-leg Squats

Single-leg Squats

One of the best strength builders ever devised for the legs is the single-leg squat. At first, it’s a very difficult exercise to master, but once you do, you’ll LOVE IT! Why is it so good? First, it uses muscles that you never use in a regular squat, including core and stabilizing muslces. It also gives you great balance and flexibility. Finally, it gives you an explosiveness that you won’t get from regular weight training exercises. Plus, if you do it right (slow on the way down – and go all the way down – and explosive on the way up), you’ll build some great leaps. You’ll feel a sensation that you’ve never felt before after you do a set of ten of these! At first, you will want to hold onto something for stability, but after a few sessions of these, you’ll be able to do them like the guy in the illustration.

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Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.