4 Effective Training Tips For the Core

Syndicated from eZineArticles
How do you know if you are getting the most from your core training program? It sounds like a simple question; but it’s not. I mean with the ever increasing knowledge and understanding of the body’s core, more and more information is being released for us to review and utilize. It’s difficult to stay on top of the latest and most effective / efficient techniques. Read more…

Asparagus – The Vegetable With a Goldmine of Nutrition!

Syndicated from eZineArticles
Asparagus is a vegetable completely packed with many vitamins and nutrients. In this article, I’d like to talk about what nutritional benefits you will receive from this low calorie nutrient-rich vegetable. Read more…

The Advanced Abs Workout

Courtesy Men”s Health
The Advanced Abs Workout Read more.

Make Juicy, Tender Meat

Courtesy Men”s Health
Make Juicy, Tender Meat Read more.

3 Day Weekends = BBQ

Here’s how to make the best damned ribs ever. It’s simple, quick, and best of all, yummy.

• Buy a couple racks of ribs at your favorite grocery store. I buy mine at Costco.
• Drink a beer.
• Cut into pieces small enough to fit in a clay or stone pot (you can get at Pampered Chef).
• Drink a beer.
• Smother ribs with KC BBQ sauce, whatever flavor you want. I use the low sodium kind.
• Mix the BBQ sauce and the ribs in whatever pot you picked above.
• Did mention? Drink a beer.
• Bake at 400 for 40 minutes or so (I know, where the heck is the BBQ?).
• Hey, drink a beer!
• Fire up the grill (charcoal is best, but gas works too).
• Thirsty? Drink a beer!
• Smoke/grill for 10-15 minutes to give more flavor.
• Eat, drink, and be merry.

That’s it. Super simple, easy, fairly good on the gut. Have fun. Here’s to the fallen heroes. That’s why we observe Memorial Day after all.