What The Heck Is Astaxanthin And How Does It Accelerate Fat Loss?

by Cassandra Forsythe-Pribanic, PhD, RD, CSCS

Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids? Well, this red shade is not only pretty to look at, but it can help you burn more fat and increase your athletic endurance;  added benefits we’re all looking for.

This pigment responsible for giving krill oil it’s unique color is a special red carotenoid called astaxanthin. If that isn’t just a mouthful enough to say, it’s also has been demonstrated to have a laundry list of pharmacological effects including as an anti-oxidant, anti-cancer, anti-diabetic,  and anti-inflammatory agent.  But, what we’re going to focus on here is fat loss and endurance.
 

Sources of Astaxanthin

Astaxanthin is a colorful antioxidant that occurs naturally in a few different foods – mainly of marine sources.

Read all about Astaxanthin here.

Why Home Fitness Workouts Are the Best Way to Get Into Shape

Syndicated from eZineArticles
If you have not yet tried training at home, then you’re missing out on a lot of fat burning and muscle building! Most fitness programs revolve around one thing – taking away your money and time! Home training is all about achieving your goals in the comfort of you own home with limited equipment and time. Read more…

Muscle Building Guide Reviews

I’ve started a new web site that’s all about reviewing the popular — and not so popular — muscle-building systems, both online and offline. I’ve only got two up there, with plans on getting many more up in a short time period. I could use some help, though. If any of you have purchased or used a muscle-building system, email me with your own personal review, observations, and/or results and I might just put it up on the site! I can be reached at billspaced [at] muscle-build [dot] com.

Tom Cruise's Diet and Workout Plan – Build a Body Like His in One Month!

Syndicated from eZineArticles
Have you always coveted Tom Cruise’s good looks and perfect body? Now you also can build a body just like his! Follow the diet and workout tips in this article to attain a body like Tom Cruise in just one month. Read more…

Healthier Choices in Nutrition Mean Improved Health

Syndicated from eZineArticles
A healthier diet is not about how much you eat or measuring portions, counting calories or cutting carbs. It is a long-term lifestyle alternative. The concept of healthy dieting is considered to be one aspect of good living and healthy practices. Read more…