Is Acai Berry a Superfood? 3 Ways to Supercharge Your Chance of Successful Weight Loss Using It
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One great plus of Acai is that unlike many fad diets it is basically a very healthy food. Problem is there is no single magic bullet that will ensure weight loss. However, there are three sure ways that can help assist you increase your chances of weight loss when you do use it. Read more…
Sport Nutrition – A Long-Term Solution For Weight Loss
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Sport nutrition is an essential part of your training strategy. It’s a new system in which the athlete’s performance is mainly, or at least greatly, influenced by his diet. Sport nutrition is a combination of things: you need to target certain types and amounts of food, and maximize the effect of your diet by timing your meals. Read more…
Gym Injuries
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Physical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there’s a 24 Hour Fitness or Gold’s Gym on practically every street corner. Getting fit and in shape is a great way to positively change virtually every other aspect of your life. But many people are blind to the inherent dangers of treadmills, heavy free weights, and complex machines. You owe it to yourself and those around you to stay safe while staying fit. Read more…
The Basics to Build a Deck of Cards Workout
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The deck of cards workout provides a challenging workout for all ability and fitness levels without needing to use any equipment. All you need is a deck of cards. The basic workout uses the four different suits to determine what exercises you will do and the cards themselves determine how many repetitions you will do of each exercise. Read more…
3 Intermediate Bodyweight Training Workouts Using the Basics
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We all know what the three basic bodyweight exercises are – Pushups, Pullups and Squats. But these three exercises can get really boring really fast. I’m going to show you three workouts you can perform using variations of these three basic movements. Read more…
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