Bill Davis

Author Archives: Bill Davis

Bill Davis has been an avid weight trainer since the age of 12. He started out as a skinny teenager and finally made his training breakthrough in his late 20s when he discovered how to pack on lean muscle in short order.

The Basics to Build a Deck of Cards Workout

Syndicated from eZineArticles
The deck of cards workout provides a challenging workout for all ability and fitness levels without needing to use any equipment. All you need is a deck of cards. The basic workout uses the four different suits to determine what exercises you will do and the cards themselves determine how many repetitions you will do of each exercise. Read more…

Open Question – Arms Hurt After Chest Work But Chest Doesn't Improve

Hi, whenever I do muscle workouts for my pecs (bench press, pec deck etc) I can only feel the muscles in my arms hurting (especially left arm for bench press). I know I have the technique right but can anyone answer why I can’t feel my pecs making an effort?? Thanks a lot. This is perhaps a perfect application for the Pre-Exhaust principle – with this method, you pre-exhaust the pecs by performing an isolation exercise and then immediately follow with a compound exercise for mass building. For your chest, it might work like this:

  • Flyes – 10-15 reps, immediately followed by
  • Incline Bench Press – 6-8 reps

Do NOT rest at all between the two exercises. After you finish the compount exercise (in this case, the Benches), you can take a rest. Give this a try and tell me what you think in the comments.

1 … 296 297 298 299 300 … 308
bodybuilder guy

Want Faster Results?

Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.