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What She Really Means

Courtesy Men”s Health
Why do women say everything’s fine when it’s not? Find out now Read more.

Proper Sleep = Fewer Colds

Did you know that regularly getting inadequate sleep can lead to more battles with the cold bug? According to Prevention magazine,

People who get less than 7 hours per night are 3 times likelier to catch colds, according to a JAMA study. Reason: Sleep boosts immunity; too little impairs it.

So next time you think 6 hours of sleep is enough, think again. Your sniffles might just go away!

GNC Gold Card Week – April 1 through April 10

It's that time again. Every month, beginning on the 1st, GNC has a special deal for its Gold Card members, where they save 20 percent on every order.

This month, they've upped the ante a bit, allowing you to save 30 percent on orders over $150.

Receive 30% Off Orders of $150 or more at GNC.com until 04.30.10.

Your Most Important Meal?

I've written about this before, but it bears repeating–your most important meal of the day most likely is NOT:

• Breakfast or
• Dinner

On off-days, it could very well be lunch.

But on workout days, your absolute most important meal is your post-workout shake.

There, I said it.

Here's the proof.