4 Effective Training Tips For the Core

Syndicated from eZineArticles
How do you know if you are getting the most from your core training program? It sounds like a simple question; but it’s not. I mean with the ever increasing knowledge and understanding of the body’s core, more and more information is being released for us to review and utilize. It’s difficult to stay on top of the latest and most effective / efficient techniques. Read more…

Healthier Choices in Nutrition Mean Improved Health

Syndicated from eZineArticles
A healthier diet is not about how much you eat or measuring portions, counting calories or cutting carbs. It is a long-term lifestyle alternative. The concept of healthy dieting is considered to be one aspect of good living and healthy practices. Read more…

Choosing the Best Way to Increase Height Naturally

Syndicated from eZineArticles
Many people wonder if they can increase height naturally after a certain age. Because they have been disappointed in some many ways by medicine, which offers them no change to a normal life and because they are constantly under pressure because of the society. Read more…

Stand Out in a Crowd

Courtesy Men”s Health
Be the best-dressed man in the room with this guide to clothes for any outing Read more.

My Road to 15,000 Visitors

I set the bar too high. Last month, I set my sights on 10,000 visits for Muscle-Build.com. This month, I increased that figure to 15k. Expecting a 50 percent increase in traffic was surely a "stretch goal."

Unfortunately, I think I pulled something!

I'm so far away from 15k that I don't think I have a snowball's chance in hell. I most likely will hit 10k again, and maybe even get 12k, but surely not 15k, what with the holidays very close by.

And I think that goal is now too lofty for January, too.

I thank everyone for helping me out. I encourage all of you to spread the word – tell a friend, Stumble an article, tweet it, etc. Take another look at Muscle-Build.com and let others know how valuable it is.

Thank you very much. Happy holidays, Merry Christmas, and Happy New Year.