Bill Davis

Author Archives: Bill Davis

Bill Davis has been an avid weight trainer since the age of 12. He started out as a skinny teenager and finally made his training breakthrough in his late 20s when he discovered how to pack on lean muscle in short order.

Natural Bodybuilding Training Tips

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Natural bodybuilding training is big business, with a growing number of men and women across the globe looking to increase their muscle mass naturally and safely. As a result, the natural bodybuilding training market is packed with products and instructional materials designed to take you from zero to hero in as short a time as possible. Read more…

How long does it take the body to develop one pound of muscle?

muscle
WorkingTxGirl asked: I recently bought one of those scales that measure body fat % along with body weight & muscle weigt via a light electric current sent though the body. I am pretty certain it is accurate b/c it is in line with the calpers test two trainers did on me. What my question is, is how long does it take the body to gain muscle? I realize that you cant turn fat into muscle, but that you have to burn fat and the muscle will reveal it’s self, However I want to gain muscle over all. I am curious as to how long it will take to gain one pound of muscle in the body. B/c I really cant afford to lose to much muscle (only 94lbs of muscle) And my trainer said that you will lose some muscle initially while losing fat. So I want to bulk up a little so I dont lose to much muscle. Any input is much appreciated. Muscle Building

What I Am Reading Now

7 Minute Muscle

7 Minute Muscle

I just picked up a copy of Jon Benson’s 7 Minute Muscle, and I have to say, it’s eye-opening. It’s hard for me to believe that one can actually get a workout done in 7 minutes, let alone a good one! Jon has put a LOT of theory into this book. It’s hard to get your mind wrapped around it at first. Much of it seems a little dry. But do it. It’s worth the few minutes out of your life to read and learn about things that

  • you never knew or
  • you knew but don’t follow
  • you knew, try to follow, but cannot

The emphasis of the book, and of the subsequent training, is all about getting your MIND into your workouts. Jon calls it flow. He not only tells you what it is, but how to get there, and how to use it once you’re there. Now, I fully believe that you can get in a great workout in 7 minutes using Jon’s principles. Of course, I may be even MORE convinced once I’ve read the book in its entirety. This is quite possibly the most important book you can read about elevating your bodybuilding program to a level you’ve never seen before. At the very least, learn as much about the mental aspect as you can, even if you don’t do the specific workouts, though you’d be hard-pressed to find a reason NOT to do the workouts. They’re very good, targeted, and specific. Read more about Jon Benson’s 7 Minute Muscle here.

Choosing the Best Way to Increase Height Naturally

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Many people wonder if they can increase height naturally after a certain age. Because they have been disappointed in some many ways by medicine, which offers them no change to a normal life and because they are constantly under pressure because of the society. Read more…

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Want Faster Results?

Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.