How Does Metabolic Surge Work?
I posted a series over at Best-Exercises.com that details how the 3 main phases and the recovery phase works in Metabolic Surge by Nick Nilsson. The first phase has been published. The next 3 will be published daily through Saturday.
Take a look and see what you think.
By the way, Surge is on sale through June 11, Midnight CST. Nick's giving away four fully-featured ebooks ($110 value).
Having and Being a Worthy Training Partner
Syndicated from eZineArticles
Ever felt like you didn’t have enough in you to finish up your last couple of reps? I know I have. You need someone to workout with. Having a training partner with similar goals can help you out a lot. Read more…
Squat: Rules of Thumb
I’m so glad I found this site (T-Nation.com)! It’s so full of awesome articles that it’s hard not to share it with any and everybody.
Here are Five Habits of Defective Squatters. Read it, do it, get stronger!
Small Nutrition Changes Which Go a Long Way
Syndicated from eZineArticles
A weight loss journey can be one of the most difficult adventures you will ever take. This is especially true for those of us who have to lose a lot of weight. Majority of the time we are so scared and disappointed that we end up quitting long before we even begin; however, if you have the right motivation than anything is possible. In this article I will list several small changes which can help you get stated on your weight loss journey. Read more…
Free Back Pain Relief Audio
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