Beginning Bodybuilding Routines

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There are many different routines for the beginner, but I am going to give you one that most people use and also one I started with myself. This workout is designed to hit all your major muscle groups in one day, 3 times a week. This should be followed for about 3 months, this will give you a good base and also help you familiarize yourself with the exercise movements and the different equipment. Read more…