Bench Press Blueprint

Are you ready to blast your bench press?

Want to learn from a record-setting pro?

Dave Delisle and I wrote Bench Press Blueprint, which is Dave's exact routine that took him from 300 pounds in the bench all the way past 500 in less than a year.

Just the other day, he set a new PR of 545. Here's a guy benching 500+ pounds and he's only been seriously training for 3 years!