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Best Vertical Jump Exercises – Which Exercises Are the Best to Increase My Vertical Jump?

Syndicated from eZineArticles
If you are a basketball or volleyball player having a strong vertical jump can give you a big advantage over the competition. With a high vertical leap, grabbing rebounds or hitting a spike will be much easier. Therefore, it is important to incorporate exercises into your workouts that will help you increase your vertical leap. In doing so, you will get the secondary benefits of more explosive power and improved leg strength. Read more…

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