Arms Race Download: How To Build Massive Arms
Here's the download for the highly-effective arm mass-building program, “Arms Race.” Right click, save as to your desktop and enjoy! Arms-Race
Nutrition makes a big contribution to your overall muscle-building program so please start there. Eat 5 or 6 smallish meals a day using whole, natural foods. Keep it raw when you can (like nuts, fruits, and veggies), cook only lightly when safe (cook meats thoroughly). Eat a balanced diet but think in terms of proteins, especially like eggs, milk, fish, beef, turkey, and chicken.
For your weight workouts, do a simple 3 times a week, full body routine, concentrating on compound exercises like squats, bench press, overhead press, and chin ups. Do 1-3 sets of 8-10 reps, moving from 1 set to 2 after a few weeks, and then moving from 2 to 3 sets after a few months.
You should begin to see improvements almost right away. First, you'll start to feel stronger, then you'll start to see body changes.
Make sure that when you're not working out that your resting well. Take 48-72 hours between weight workouts. On days you don't work out, you can do some high intensity interval training, where you do brief nearly all-out cardio, followed by several minutes of rest.
