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The Basics to Build a Deck of Cards Workout

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The deck of cards workout provides a challenging workout for all ability and fitness levels without needing to use any equipment. All you need is a deck of cards. The basic workout uses the four different suits to determine what exercises you will do and the cards themselves determine how many repetitions you will do of each exercise. Read more…

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Exercises to Burn Fat and Build Muscle

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Most people when looking to lose fat will start doing some form of cardio training. However is this the most effective exercise you could be doing to burn fat? We explain what exercises every fat burning program should include and why. Read more…

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Build Huge Shoulders – Effective Workouts For Huge Muscular Shoulders

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We should combine a healthy workout regime and a good nutrition plan for building huge shoulders. The two major muscle of our shoulders are deltoids and rotator cuff. It is advisable to focus on each muscle group for attaining a perfect body. Some people out of desperation tries to attain a ripped appearance by undergoing surgeries and steroid intake that can be extremely harmful for your body. It is always advisable to perform natural methods for shaping your shoulders. Read more…

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Tainted Peanut Butter — Salmonella

As an avid weight trainer, I've had my fair share of peanut butter over the years. It's a super food, in my humble opinion, and I eat LOTS of it when I'm bulking up. Of course, I eat the organic kind, but for energy and protein bars, as well as peanut-butter flavored supplements, who knows? The FDA has released an announcement (Recall of Products Containing Peanut Butter: Salmonella Typhimurium) about a peanut butter recall. Here's the link to the full list of affected products. http://www.accessdata.fda.gov/scripts/peanutbutterrecall/index.cfm Here's a PDF, if that's more convenient. There are a bunch of “bar-related” products impacted, like those from Clif, Luna, NutriSystem, and ZonePerfect. I love the Clif Builder bars in the recall (I have some). There are instructions that show you how to determine if you have an affected product and what to do with it if you do.

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4 Effective Training Tips For the Core

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How do you know if you are getting the most from your core training program? It sounds like a simple question; but it's not. I mean with the ever increasing knowledge and understanding of the body's core, more and more information is being released for us to review and utilize. It's difficult to stay on top of the latest and most effective / efficient techniques. Read more…