The Most Effective Diet Changes You Can Make

Syndicated from eZineArticles
There are hundreds of different nutrition tips available to us on the internet. Whether we are trying to lose 50 pounds or 5 pounds, there is an answer to every problem. However, often times, the results we want to attain are not the results we get. There could be several reasons behind this dilemma; however, one of the most vital of these reasons is poor nutrition. In this article I will reveal some of the most effective diet changes you can make. Read more…

Bulking Up

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A lot of people who are interested in the game of bodybuilding are always looking for tips on bulking up that will take them higher up in the game. There are also others who are only interested in bulking up for their own boost of the self esteem. Read more…

Small Nutrition Changes Which Go a Long Way

Syndicated from eZineArticles
A weight loss journey can be one of the most difficult adventures you will ever take. This is especially true for those of us who have to lose a lot of weight. Majority of the time we are so scared and disappointed that we end up quitting long before we even begin; however, if you have the right motivation than anything is possible. In this article I will list several small changes which can help you get stated on your weight loss journey. Read more…

Murphy to Manteo for the Michael J Fox Foundation

An old friend of mine is running a special race across North Carolina, 545 miles in all…

…in 16 days.

That's an average of 34 miles a day for 16 days in a row.

She and two of her friends start on Memorial Day Weekend. They're raising money for the Michael J. Fox Foundation. They hope to raise $1,000 per mile, or $545,000 in all.

I'll be making regular blog posts about this, as well as frequent mentions in my newsletters and emails.

If you want to contribute to a great cause and give them a little tiny bit of inspiration (face it, these women really don't need external motivation), check out Murphy to Manteo.

Build a Body She'll Notice

Courtesy Men”s Health
Build a Body She'll Notice Read more.