Syndicated from eZineArticles
Asparagus is a vegetable completely packed with many vitamins and nutrients. In this article, I'd like to talk about what nutritional benefits you will receive from this low calorie nutrient-rich vegetable. Read more…
I just wanted to let you know I created a Yahoo Group called “muscle-build.” This group will serve to be an active community for sharing ideas, tips, and information about bodybuilding, including (but not limited to) bulking up, building muscle, losing fat, and getting stronger. Please join the group and start posting and responding to messages. There's only one there right now (Welcome to the muscle-build group) but I'd like to see a TON of messages. Include goals, successes, things you've learned, pictures, whatever. As long as it relates to bodybuilding, isn't obscene, and adds value to the group, I'll approve it! 
Click to join muscle-build
Often times, many of us make the excuse to skip exercise when we have a cold because “we want to rest.” But researchers have found that there is zero correlation between cold longevity and exercise; further, they have found that having a cold doesn't even affect athletic performance! How's that for sobering news? No more excuses (present company included)!
“We tell them that’s O.K. if it’s for a short period of time,” Dr. Kaminsky said. “But what you have to be cautious of, where I see it as more of an issue, is with people who are trying to build that exercise habit. They’ve got all these barriers anyway.” AND too often taking time off because of a cold is the start of falling away from the program entirely.
Have a Cold? There’s No Reason to Skip a Workout, Studies Show – NYTimes.com
Syndicated from eZineArticles
Ectomorphs are those people who have long slender muscles and find it difficult to gain weight. The rest of the world has no sympathy for them because we are all getting fatter while they stay slim. The problem of course is that other body types can go into the gym and pack on muscle easily while the ectomorph stays skinny. Here is the best solution for packing on pounds if you've got a basketball player's frame. Read more…
Syndicated from eZineArticles
Using the power of music to liven up, modify, and encourage exercise regularity. Let music provide both entertainment and structure to a variety of exercise moves to get fast, effective results. Read more…
Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.
