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Being able to lift more weight by using bad form can be appealing at first, but it should be avoided at all costs! Not only can it lead to strength plateaus, it can be dangerous to your health. Whether you are trying a new lift or trying to move up in weight in an old lift, it is vital that you do the movements carefully and correctly to see the best results. Read more…
I'm going to make this quick because a friend of mine, Jeff Anderson (you may know him as the “Muscle Nerd”), sent me over this email last night asking me to get the word out on some great training he has coming up this week. Not only that, he's actually willing to PAY YOU for taking part in the training! No, not with some downloadable report…he's giving out cold hard cash! I'm pasting a copy of the email he sent me below so you can check out all the details. Wait. No, I'm not. You probably already got this same EXACT email from somebody else. No, this is what I'm gonna do… If you order Muscle Specialization Secrets, I'm going to give you a little bonus. Actually, not one, but two reports I wrote myself: Hardgainer's Manifesto Arms Race Read about them, but don't buy 'em because I'm giving them away! But ONLY if you buy Muscle Specialization Secrets through my link. Launch date is October 5. Here's a little taste of Jeff's style. You're gonna love this! ====== Pasted Email From Jeff ====== Yo! I need you to do me a favor, ok? On Monday, October 5th, I'm launching my very LAST bodybuilding program (“Muscle Specialization Secrets”). Basically, it's a full-blown MEGA PACKAGE that reveals a unique training new method I've fine-tuned over the last 4 years for taking even the most FRUSTRATING muscle group and forcing it to kickstart new growth. Chest…Back…Legs…Shoulders…Arms…Abs… …ANY muscle will bend to your will! 😉 This is actually the same program I've used with my clients and even some pro bodybuilders who needed to bring up lagging body parts and it really works like crazy! I look forward to hearing from you in the V.I.P. training! Your “Champion For The Average Joe,” The “Muscle Nerd” Jeff Anderson Muscle Specialization Secrets Here's how it works. Order through my link. You'll purchase through ClickBank. Make sure my affiliate ID is included (go all the way to the bottom of the order page on ClickBank) — you should see “affiliate=billspaced” — if it doesn't, exit your browser, clear your cache and start over. Once your purchase is complete, take note of your ClickBank receipt. Send that to me (billspaced [at] muscle-build [dot] com). I'll send over your free bonuses right away!
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The deck of cards workout provides a challenging workout for all ability and fitness levels without needing to use any equipment. All you need is a deck of cards. The basic workout uses the four different suits to determine what exercises you will do and the cards themselves determine how many repetitions you will do of each exercise. Read more…
You have to check out this really incredible product — and the background behind why it is so promising for folks who can't cut the belly fat.
Read more about it here.
Courtesy Men”s Health
The 125 Best Foods for Men Read more.
Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.