Free Muscle Explosion Audio from Nick Nilsson

My friend Nick Nilsson just put out an audio explaining his Muscle Explosion program. It's an hour long, so I suggest you download it and find some time to play it in its entirety.

In this audio download, Nick details everything you're going to learn and do in the Muscle Explosion program. It's a great program for building muscle while simultaneously losing body fat. It will totally kick your a** but it's well worth it.

Nick's also throwing in 3 special bonuses with this one if you buy before Friday.

1. The Best Ab Exercises You've Never Heard Of – Core Strength
Edition

This book is FULL of exercises designed to target only core
strength (shocker there), helping you develop steel girder
strength throughout your abdominal area, which will come in VERY
handy with the Muscle Explosion program, believe me.

2. Top Secret Arm Training

Since Nick started training 18 years ago, he's been keeping
journals, recording all his exercise notes, tips and techniques.
They're like his "mad scientist" lab books and this one is all
about arm training…biceps, triceps and forearms. This is raw
stuff…no pictures or video but a TON of training info without
an ounce of fluff.

3. Top Secret Chest Training

Same deal as #2 but with chest exercises and training
techniques. It's like distilling YEARS of training experience
into a neat package that you can print out, take to the gym and
totally freak everybody out with.

If you're on the fence about this program, download the file. What do you have to lose? Oh, yeah, a bunch of body fat! And you'll buff right up, too!

Muscle Explosion program

I've set up a special bonus package if you buy the program through my affiliate link. Check it out here.

GNC Gold Card Week March 1 through 7

Hey, it's GNC Gold Card Week again, now through March 7. Plus, there are some great deals going on if you buy in volume –

Receive 30% Off Orders of $150 or more at GNC.com until 03.31.10.

Steps to Being a Vegetarian

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Making the transition from meat eater to vegetarian can be an interesting journey. Although considered a healthier form of eating, vegetarians often have trouble finding ways to avoid eating the same food day after day. Read more…

What is the Gensona Heart Health Genetic Test?

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In the last decade, studies in men and women have shown that inflammation is an important risk factor for heart disease, perhaps equal in importance to unhealthy cholesterol levels. Recent scientific discoveries indicate that some of the risk for cardiovascular disease, including heart attacks, is due to variations in the genes that we inherit. Just as with conventional cardiovascular risk factors such as high cholesterol, smoking and diabetes, the presence of one or more of these DNA variations does not mean that an individual will develop cardiovascular disease. Read more…

Pre-Workout Shake

I just posted a new recipe for a pre-workout shake. As you know, your muscles fibers quite literally are torn during intense weight workouts and they need protein at the ready during and immediately after your workouts. Because digestion takes some time, you have to “time” your nutrition, such that your muscles are getting a steady supply of amino acids and sugar (for energy) during and after your workouts. How? You ingest a protein shake prior to your workout. You can find the Pre-Workout Shake at Muscle-Build.com.