Super Tip for Building Massive Growth
I got this tip from Doberman Dan, author of Hyper Muscle Growth. This is a killer tip for boosting your muscle gains through the roof! It's something all of us successful hardgainers have done, but we often fail to mention it because it's so innocent and obvious that we forget to mention it in our newsletters, tips, blogs, and sites.
Dramatically Increase Your Calories for 3 Days
You will never achieve a positive nitrogen balance with a low calorie diet. It takes raw materials – carbs, protein and fats – to build new muscle mass and support recovery. Increasing your calories by 50% (from 3,0000 to 4,500 per day, for instance) for three days can spur growth while adding little if any bodyfat. The key is to limit the increased calories to a designated three day period; you'll be able to stimulate growth by improving muscle sensitivity to insulin and by providing more carbs for glycogen storage.
If you are in an overtrained state – and if you're not gaining any new muscle mass, this is probably the case – the additional calories will promote anabolism before fat storage is able to kick in. That's why you want to limit the 50% increase to a three day period. After that time, return to your typical intake of daily calories; you'll have stimulated new growth without adding unwanted fat.
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