Healthier Choices in Nutrition Mean Improved Health

Syndicated from eZineArticles
A healthier diet is not about how much you eat or measuring portions, counting calories or cutting carbs. It is a long-term lifestyle alternative. The concept of healthy dieting is considered to be one aspect of good living and healthy practices. Read more…

How To Build Bigger Arms

Giant Arms

Giant Arms

The article below is another from Jason Ferruggia – it's about the shortcomings of volume training and how to overcome them, as applied to arm training. In a nutshell, it works like this: You can grow any bodypart by training it with volume (mostly high sets), but the results have diminishing returns. What happens when you stop growing after 10 sets? 15? 20? 100? You get the point. The only effective way to keep progressing is through adding weight. Getting stronger gets you bigger. You can always add weight. You cannot practically add sets or reps; there is a point at which you just simply don't have enough time. Plus, the calories you'd burn by doing 100 sets of squats… Or, you could always direct inject your arms with massive amounts of steroids, like the guy in the picture! (Seriously, DON'T EVEN CONSIDER THIS!) Read Jason's story here – How to Build Bigger Arms

bodybuilder guy

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Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.

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