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A healthier diet is not about how much you eat or measuring portions, counting calories or cutting carbs. It is a long-term lifestyle alternative. The concept of healthy dieting is considered to be one aspect of good living and healthy practices. Read more…
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Dieting and losing weight is something that many people are trying to do and it seems like some people are always on a diet to no avail. The term “diet” is a word that is somewhat meaningless when it comes to actually losing weight, because it something that is temporary. Read more…
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The deck of cards workout provides a challenging workout for all ability and fitness levels without needing to use any equipment. All you need is a deck of cards. The basic workout uses the four different suits to determine what exercises you will do and the cards themselves determine how many repetitions you will do of each exercise. Read more…
One of my all-time favorite bodybuilders, Lee Haney (8-time Mr Olympia winner), wrote the following article in 2005 about how to build a wide and thick back. Wide Guy In short, his workout is as follows:* Alternate between the two each workout ** Perform every third workout As you can see, it's a simple routine. But the fact of the matter is, you don't need a complex routine to get outstanding results. As Haney says in the article,
Just remember the three Ps of successful bodybuilding: patience, perseverance and persistence.
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Since the low carb diet became popular, there are many companies that now specialize in low carb foods. In fact, many of them even create some great low carb snacks that are perfect to be used within your diet plan. Only things such as pork skin and beef jerky were available but now it is completely different. Read more…
Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.