Burn the Fat legend Tom Venuto is pulling out all the stops on this one: His latest creation is called — GET THIS! — The Holy Freaking Grail, and it goes on sale tomorrow.
Yeah, you got that right. I added in the "Freaking" part. But if you start using this program, which is designed to cut fat and build muscle all at the same time, then you'll start freaking growing huge and getting ripped!
I don't know how he stumbled onto this method, but it is crazy how effective it is. I tried this one out quite a few months ago and saw some good results. Now, I'll be honest with you, I didn't stick to it for long (I really just like to eat constantly throughout the day), but in 3 weeks time I lost some weight and got stronger.
In short, I leaned out and built some quality muscle, all in just a few short weeks.
You can do this, too.
Check out The Holy Grail here. Goes live tomorrow. Get in line.
Alert, or at least long-term, readers of this site will note that I typically advocate a 2-way split, working out 3 times a week. My routine in the past has always looked something like this:
Legs & Arms
Chest & Back & Delts
I'd work the first on Monday and Friday, the second on Wednesday. The following week, I'd do the opposite. I've been working out pretty heavy lately, using more sets and lower reps. I've also added really heavy partials with high reps (at least 20 per set at the end of a body part's workout). It's been my experience that I've often not trained with enough volume because I'm trying to hit 2 or 3 body parts per workout. I've devised a new workout routine that allows me the rest I need to recover, the freedom to work a specific body part a second time in a week, and the space to work out more intensely per workout because I'm working fewer body parts per workout. Here's my new work out routine:
Chest & Back, Monday
Legs, Tuesday
Delts & Arms, Wednesday
Rest on Thursday
Specialize on Friday (hit a lagging body part or something I want to really stress)
This routine allows me to follow my diet more closely, too. As you may remember, I suggest that people follow a nutrition plan pretty heavy on supplements and high protein, moderate carbs, and relatively high fat (for building phases); with the heavy eating, I want to give my body a rest every 4th day. So, Monday through Wednesday, I eat my “normal” heavy diet. Thursday, I pretty much fast. Friday, I can go nuts on the supplementation while I blast the body part I want to crush. Saturday and Sunday are pretty normal, except that I eat lighter because I'm not doing any weight training on those days. In the next post, I'll tell you about my back-relief supplementation plan. It's given me the most pain relief I've had in years. Literally.
Once in a while, I make a post about traffic numbers, usually when I set a stupidly ridiculous goal for myself and am about to miss it 🙂
Today is no different. I'd like to hit 20,000 visitors to Muscle-Build.com but I'm pretty sure it won't happen this month. I guess I could get 7,000 more visits in 2 days…but I doubt it!
So, in that light, let's see how close I can get. If you wouldn't mind, use all your social media might to get me all the traffic you can. Doing so will allow me to continue to bring you really cool muscle-building and fat-burning information – higher traffic numbers gives me more pull with advertisers.
Simply view one (or all of the above) link and use the "Share this page" section at the bottom of each page to post to your favorite social media sites.
Syndicated from eZineArticles The deck of cards workout provides a challenging workout for all ability and fitness levels without needing to use any equipment. All you need is a deck of cards. The basic workout uses the four different suits to determine what exercises you will do and the cards themselves determine how many repetitions you will do of each exercise. Read more…
Yeah, it's getting old, right? There's another bodybuilding program that recently launched that is touting "The Holy Grail" — you know, building muscle and burning body fat simultaneously.
Is it true? Can it be done?
Of course, anything is possible.
But let's weed out those of you (and it will be many of you) who don't need a program like this. I write a lot about "hardgainers." Guys who can't gain weight, in any form whatsoever, no matter what they do.
There isn't an ounce of fat on 'em. That could be you. You don't need this program. Seriously.
Then there are those of you who might be carrying an extra 25, 50, or even more pounds. You could use this program and make great gains.
But you'll make better progress if you just concentrate on dropping the body fat. You'll lose body fat a lot faster with other types of programs.
Think "high intensity interval training" coupled with frequent jaunts to the weight room. Also, a lot of calorie counting and cutting.
So you're out.
This program really is custom-designed for those of you who can build muscle and who might just have a tad too much body fat. Like you're at 15 percent and want to be 12. Or you're at 10 and want to be at 7. You get the picture.
You're most likely a mesomorph who has been a little loose with your eating program and may not hit the gym as hard as you should. But you're an athlete. Maybe out of shape, but still better than 98 percent of the population (look around — you're better than those standing around you).
If you're one of these guys or gals, and you're not a little wuss (this program will kick your ass), you will love this program. There really is nothing better — who doesn't want to build muscle and drop body fat at the same time?
It's totally possible with this program. In fact, if you follow the program to the "T" you cannot do anything but make boatloads of progress with this program.
The Holy Grail was designed by a colleague of mine, Tom Venuto. He's a champion bodybuilder and he trains a ton of really bad-ass looking people: Models and other fitness athletes. He knows what he's talking about. And he's applied this system to countless stars.
It works.
As part of his new program release promotion, Tom is giving away 4 limited-time bonuses worth $114.80, but the offer ends tonight at midnight.
BONUS #1: Extreme And Controversial Fat Loss Techniques (ebook $19.95 value)
BONUS #2: Super Lean Seminar – Secrets Of Achieving Very Low Body Fat (Audio MP3 and ebook Transcripts $49.95 value)
BONUS #3: The Science Of Goal Achievement – 10 Secrets of Subconscious Mind Power and 7 Secrets of Scientific Goal Setting (ebook, 55 pages, $29.95 value)
BONUS #4: How To Measure Your Body Fat In The Privacy Of Your Own Home (ebook $19.95 value)
When you get the Holy Grail program today, you get all 4 of these bonuses, (seriously good info, valued at $114.80) for free.
I suggest you take a long, hard look at this program. It's killer. But it's not for everybody or every body!
Want Faster Results?
Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.
Burn the Fat legend Tom Venuto is pulling out all the stops on this one: His latest creation is called — GET THIS! — The Holy Freaking Grail, and it goes on sale tomorrow.
