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Dieting and losing weight is something that many people are trying to do and it seems like some people are always on a diet to no avail. The term “diet” is a word that is somewhat meaningless when it comes to actually losing weight, because it something that is temporary. Read more…
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Are you struggling with finding the “right time” to go raw? I'll show you the changes I've witnessed within in the raw food movement and how this will help you go raw right now! Read more…
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Physical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there's a 24 Hour Fitness or Gold's Gym on practically every street corner. Getting fit and in shape is a great way to positively change virtually every other aspect of your life. But many people are blind to the inherent dangers of treadmills, heavy free weights, and complex machines. You owe it to yourself and those around you to stay safe while staying fit. Read more…
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I bet you've heard this saying before. But have you stopped to actually think about what it means for you and your health? I guess not. Of course, we all know that the wrong nutrition can make us fat, but the common assumption among many people is that as long as you workout and manage to remain thin, you can basically eat what you want. Read more…
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By now you may already have an idea of how many reps to do per set. But do you know what kind of speed you should be using for each rep? Slow or fast? And compared to what? Read more…
Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.