Gym Injuries

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Physical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there's a 24 Hour Fitness or Gold's Gym on practically every street corner. Getting fit and in shape is a great way to positively change virtually every other aspect of your life. But many people are blind to the inherent dangers of treadmills, heavy free weights, and complex machines. You owe it to yourself and those around you to stay safe while staying fit. Read more…

How to Get Big Biceps Fast – Small Steps to Big Biceps

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The size of a man's biceps has long been a measuring stick to determine who in society holds the most power and sexuality. Just watching a body builder flex one of his mighty biceps, and all women in the immediate vicinity will be falling to their knees swooning. But large and defined biceps don't appear overnight. Read more…

Healthier Choices in Nutrition Mean Improved Health

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A healthier diet is not about how much you eat or measuring portions, counting calories or cutting carbs. It is a long-term lifestyle alternative. The concept of healthy dieting is considered to be one aspect of good living and healthy practices. Read more…

4 Effective Training Tips For the Core

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How do you know if you are getting the most from your core training program? It sounds like a simple question; but it's not. I mean with the ever increasing knowledge and understanding of the body's core, more and more information is being released for us to review and utilize. It's difficult to stay on top of the latest and most effective / efficient techniques. Read more…

Sluggish Thyroid? Maybe, Maybe Not

Question: I've heard a sluggish metabolism can be caused by a slow thyroid. What does that mean and how likely is it?

Answer: In 2007, when Oprah Winfrey announced that her constant struggles with weight gain were due to a thyroid condition, women all across North America have been blaming their thyroid for their inability to lose weight. But is this truly the problem?

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