Syndicated from eZineArticles
There are so many articles and information on becoming fitter and healthier it is almost a minefield. The word minefield might be a little bit over dramatic but when you think about it you can pump thousands of dollars in to exercise equipment or gym memberships and it doesn't necessarily change your life for the better. Read more…
Syndicated from eZineArticles
Since ancient times, the pomegranate fruit has been revered for its antibacterial, anti-fungal, and antiviral properties. The juice of this precious fruit has long used as a defense against harmful internal parasites, as well as for its abundant nutritional value. Read more…
Syndicated from eZineArticles
A weight loss journey can be one of the most difficult adventures you will ever take. This is especially true for those of us who have to lose a lot of weight. Majority of the time we are so scared and disappointed that we end up quitting long before we even begin; however, if you have the right motivation than anything is possible. In this article I will list several small changes which can help you get stated on your weight loss journey. Read more…
Is there any way to gain weight without gaining muscle. I've always been so skinny and my weight always changes from like 100-110 and I'm 5'4. You can't even tell I have any curves because I'm all skin and bones. It's also hard to find clothes that don't look like they're hanging off of me. Is there any way to gain wieght…not just pounds but actually get thicker?
Syndicated from eZineArticles
How do you know if you are getting the most from your core training program? It sounds like a simple question; but it's not. I mean with the ever increasing knowledge and understanding of the body's core, more and more information is being released for us to review and utilize. It's difficult to stay on top of the latest and most effective / efficient techniques. Read more…
Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.