Impress Erin Andrews

Courtesy Men”s Health
Do you have what the ESPN reporter likes
in a guy? Read more.

Walking As a Way of Taking Off Pounds

Syndicated from eZineArticles
Dieting and losing weight is something that many people are trying to do and it seems like some people are always on a diet to no avail. The term “diet” is a word that is somewhat meaningless when it comes to actually losing weight, because it something that is temporary. Read more…

Clean for Her

Courtesy Men”s Health
Score points with her with little effort Read more.

Proper Form – Crucial to Muscle Building Gains

Syndicated from eZineArticles
Being able to lift more weight by using bad form can be appealing at first, but it should be avoided at all costs! Not only can it lead to strength plateaus, it can be dangerous to your health. Whether you are trying a new lift or trying to move up in weight in an old lift, it is vital that you do the movements carefully and correctly to see the best results. Read more…

Eat Your Way Thin

Okay, the title of this post may be a little misleading, as weight loss, especially healthy weight loss, really is fat loss and to lose fat effectively, you have to exercise. But the types of food you eat can make all the difference in your success.

In short, eat more protein!