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How do you know if you are getting the most from your core training program? It sounds like a simple question; but it's not. I mean with the ever increasing knowledge and understanding of the body's core, more and more information is being released for us to review and utilize. It's difficult to stay on top of the latest and most effective / efficient techniques. Read more…
I wanted to let you know that I'm trying a couple of new supplements. One is a human growth hormone drop and the other is a testosterone creme. I'm really going to hit the gym hard and watch what I eat.
I want to give these the best chance possible to put on some mass and cut some fat. That's the plan, at least. For now, I'll just say that in about 3-4 weeks, I'll tell you my results.
As you know, I have a bittersweet relationship with supplements. I've tried nearly everything over the years and have found that only a few work consistently (creatine, whey protein, some aminos). I certainly hope these work as promised. I'm going in with an open mind.
We'll see what happens. Stay tuned.
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Testosterone Boosters and steroids have been around since the 1930s. It is believed that athletes started to experiment with these powerful compounds during the 60s. Over the last couple of decades there has been much debate on the safety and effectiveness testosterone and other steroid alternatives. With the popularity of these drugs, sports organizations and governments have made some of these substances illegal and have developed very strict disciplinary actions against the athlete if caught using. Read more…
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The deck of cards workout provides a challenging workout for all ability and fitness levels without needing to use any equipment. All you need is a deck of cards. The basic workout uses the four different suits to determine what exercises you will do and the cards themselves determine how many repetitions you will do of each exercise. Read more…
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Many parents wonder whether their children are the right weight or not, and this can often be a main concern. Everybody wants to have a healthy child; the only problem is that there are some misconceptions when it comes to healthy weight and kids. Read more…
Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.