Gym Injuries

Syndicated from eZineArticles
Physical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there's a 24 Hour Fitness or Gold's Gym on practically every street corner. Getting fit and in shape is a great way to positively change virtually every other aspect of your life. But many people are blind to the inherent dangers of treadmills, heavy free weights, and complex machines. You owe it to yourself and those around you to stay safe while staying fit. Read more…

Plyometric Training Exercises

Syndicated from eZineArticles
If you're actively involved in any type of activity that requires speed and strength, then you should be involved in plyometric training exercises. These types of exercises are designed to increase the functions of the nervous system, making you faster and more powerful. Read more…

What is Muscle Confusion?

Syndicated from eZineArticles
Muscle confusion is the process of always varying your workout routine to avoid plateaus. This can be done by constantly introducing new forms of exercise yoga, weightlifting, HIT training etc… Read more…

The Basics to Build a Deck of Cards Workout

Syndicated from eZineArticles
The deck of cards workout provides a challenging workout for all ability and fitness levels without needing to use any equipment. All you need is a deck of cards. The basic workout uses the four different suits to determine what exercises you will do and the cards themselves determine how many repetitions you will do of each exercise. Read more…

The Basics to Build a Deck of Cards Workout

Syndicated from eZineArticles
The deck of cards workout provides a challenging workout for all ability and fitness levels without needing to use any equipment. All you need is a deck of cards. The basic workout uses the four different suits to determine what exercises you will do and the cards themselves determine how many repetitions you will do of each exercise. Read more…

bodybuilder guy

Want Faster Results?

Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.

1 … 253 254 255 256 257 … 308