Announcing the Bodybuilding for Beginners eCourse

I've just finished an eCourse, delivered right to your email inbox, called “Bodybuilding for Beginners.” It's a 3-installment piece designed to give the beginning bodybuilder the foundation he or she needs to get started with a weight training program. It covers the “3 Pillars” — Training, Nutrition, and Rest. Of course, I encourage you to subscribe to The Muscle-Build.com Blog feed and to visit, and revisit, the Muscle-Build.com web site for supplemental material. There is a TON of bodybuilding information in books and on the web; I'd hate for you to limit your education by neglecting to read lots of sources.

Gym Injuries

Syndicated from eZineArticles
Physical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there's a 24 Hour Fitness or Gold's Gym on practically every street corner. Getting fit and in shape is a great way to positively change virtually every other aspect of your life. But many people are blind to the inherent dangers of treadmills, heavy free weights, and complex machines. You owe it to yourself and those around you to stay safe while staying fit. Read more…

Healthy Weight Kids

Syndicated from eZineArticles
Many parents wonder whether their children are the right weight or not, and this can often be a main concern. Everybody wants to have a healthy child; the only problem is that there are some misconceptions when it comes to healthy weight and kids. Read more…

Lose Stomach Fat and Get a Lean Body – 5 Deadly Sins to Avoid

Syndicated from eZineArticles
If you really want to get rid of your excessive stomach fat and develop a healthy lean body then listen up! I'm about to reveal to you why you've been mislead by many fitness and fat loss advertisement that have been cleverly disguised to lure you into buying their over-priced products that do not work. Learn these 5 deadly sins that people often make when trying to lose stomach fat and avoid them so that you don't fall into the same trap. Read more…

bodybuilder guy

Want Faster Results?

Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.

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