February Traffic Report – Best Month Ever

I wanted to say "Thanks!" to all of you who visited in February. We hit 17,189 visits, which is incredible to me. I've been running this site for barely over a year now and I never imagined getting this kind of traffic.

"Thank you very much!"

Combined with this blog, Muscle-Build.com got over 20,000 visits in February. That is so totally awesome. Thanks again.

While traffic is very important to the success of Muscle-Build.com, it is not the only indicator of success. Ultimately, I want you to get what you need here. I want Muscle-Build.com to be your one-stop shop for all of your muscle-building, fat-loss, fitness, and performance-improvement needs.

In that light, then, please drop me a comment and let me know what you want to see here and on the main site.

I'd like to build my subscriber base too. Being a subscriber gets you weekly updates along with information that I don't normally publish. I also make available a ton of free stuff in the form of special reports. By becoming a subscriber, you instantly get 12 free reports plus access to dozens more.

All completely FREE.

I won't lie to you – I want you as a subscriber because – some day – you might actually buy something from me. I want long-term customers. I assure you that I will treat you and your personal information with the utmost respect and you can certainly unsubscribe at any time. No questions asked and I won't take it personally (though, in the quest to continuously improve my business, I would like to know why you unsubscribed).

Well, that's it for now. February was a phenomenal month for Muscle-Build.com. Even more astonishing is that this was the best month ever and it, of course, was a short month. At 20,000 visits, you get an average, in a 30-day month, about 650 visits a day. Reducing the days by 2 in February, I had to average over 700 a day. It doesn't sound like a lot, but little changes make have big effects over time.

Thanks again!

Are You A Hard Gainer?

Do you struggle to gain weight? Eat endlessly throughout the day? Swallow supplements like there's no tomorrow? Train really heavy but don't build muscle? If you can answer yes to any or all of these questions, you are a hard gainer. The bodybuilding publications insist on breaking people up into three body types: The ectomorph, the mesomorph, and the endomorph. You can think of it in terms of “too skinny,” “just right,” and “fat.” Mesomorphs have it easy, relatively speaking. They can put on weight by following “conventional” wisdom. Endomorphs usually have a lot of muscle, simply because they're carrying around the extra weight all day. For example, take a look at an overweight guy's calves: They're usually very well-developed. It's the ectomorph that has a problem. If you follow the traditional bodybuilding plans, you'll gain strength, but you won't put on any weight, no matter how hard you try. In fact, the harder you try, the worse it gets. You may even lose weight! This introductory post is setting the stage for what may be a transformative moment for you. I will show you the exact methods I used to build muscle at a rapid rate, after YEARS of trying with little success. There are three things you need to do: Train right, eat right, and get enough rest. You can call it the three-pronged approach. One without the other two will get you no where. Even doing two right won't get the job done. Like a barstool, it's only effective at doing what it was designed to do if it has three fully-functional legs. I'll show you how to put together a progressive weight lifting program, an eating plan with all the right supplements, and a “relaxation” plan that will not only allow your body to recouperate from your weight training, but that will also slow down your metabolism for rapid gains in bulk. Make no mistake, I will NOT fatten you up like veal cattle. Rather, the idea here is to put on slabs of muscle in a short amount of time. Whether you're as lean as a marathon runner or a little on the flabby side, you CAN build muscle by properly addressing the three prongs of this overall plan. More will follow in subsequent posts. Note that all the plans are on the companion site, Muscle-Build.com, too. Make sure you subscribe to my RSS feeds (they will be delivered to your feed reader or your email inbox, depending on your preference) for this blog as well as The Muscle-Build.com Newsletter, where I will give you tips, workout routines, and meal plans that will skyrocket your bodybuilding results. For now, take a look around. Leave comments with requests — if you don't see it here right now, odds are it'll be here soon!

How to Really Get a Six Pack Fast

Syndicated from eZineArticles
Don't you wish you could turn heads with your sexy, flat and ripped abs? Have you tried all the fad diets and useless gadgets and still don't know how to really get six pack abs? Well the good news is you already have a six pack! That's right-you have a nice six pack already. The bad news is you can't see it because it's covered up by a layer fat. Here's how to change all that. Read more…

bodybuilder guy

Want Faster Results?

Look, I know how hard it is to build muscle. Trust me when I tell you it took me 20+ years to figure it out. But once I did--BAM!--muscle appeared almost overnight. Give me your email address and I'll send you the keys.

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