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A Brief Mention of My Affiliate Program

I'm not big into self-promotion, so I refrain from mentioning this too much, but I have an affiliate program where I share revenue with my partners who help me sell Muscle-Build.com products.

I have developed 3 all-digital products thus far: The Hardgainer Manifesto, Mega Arms, and Beginning Bodybuilding. You can click the links to see the sales pages for those. I have plans for many more. So stay tuned, as they say on television!

If you like my products, you can offer them to your friends, family, Facebook friends, whomever, really. They're very affordable and they're very much to the point. In other words, they're long on value yet short on reading time.

Maybe you're like me: You would rather DO the program than spend an eternity READING ABOUT IT. I'm a pretty slow reader, so getting through 300 pages (many of the popular muscle-building courses available online are really that long) is difficult.

I "just want the facts, Ma'am." Nothing more, nothing less. If you or someone you know may benefit from my knowledge, I'd be very appreciative of any support you give me on this front.

Oh, I almost forgot – I currently am offering 75 percent commissions on my products. And they're super easy to sell – just get the link and send it out. For more information, head on over to my affiliate page.

Thanks, I'm out 🙂

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What to Expect From Weekly Personal Training Sessions

Syndicated from eZineArticles
The first few weeks of a weekly exercise program is very exciting, but then many people find they are not accomplishing their goals as fast as they had hoped. Soon afterwards, the enthusiasm drops, results fade, and the confidence in acquire the goals and maintaining the end results diminishes. Read more…

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The Top 6 Quad Exercises

Syndicated from eZineArticles
Though everyone loves to train their upper bodies, especially “mirror” muscles like the chest, biceps, and shoulders, many people are afraid to put in some honest work in a grueling leg workout. This is unfortunate because a well-developed set of quads brings an immense amount of power and development to a physique. Read more…

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2 Ways to Build Massive Calves

Some say calves are hard to build. But I say no. The workouts are hard, but the concept is really simple. There are two main muscles in the calves, and each works in a different way. The gastrocnemius is the “showy” muscle of the calf. It is the one with the two visible heads. It is most easily developed by doing standup exercises (with leg nearly straight) like calf presses, donkey, calf presses on a leg press machine, standing one-legged dumbbell presses and the like. The soleus is the muscle under the gastrocnemius and it extends from the knee down to the ankle. It is best stimulated with a bent leg. Seated calf presses are about the only exercise you need. Calves sometimes take more volume for muscle growth. Reason? You use them all the time. Therefore, they're used to high volumes. But what they're not used to is really heavy weights. At the most, the most they're worked out is your body weight. So, in order to blast them into super-growth, you need to train with very heavy weights. Shoot for body weight on the calf press to begin, but make it your goal to get at least to double your body weight. The soleus doesn't get nearly as much exercise as the gastrocs. So you can really blast them with lighter weights and higher reps. A good starting calf routine is 2 sets of 10-15 reps standing calf press and 2 sets of 15-20 reps of seated calf presses. Work up in weights first, then add sets. For variety, throw in some calf presses on the leg press machine or some donkeys. That's really it. For more muscle-building training ideas, tips, and routines, visit my main site, Muscle-Build.com. If you're having a difficult time putting on size, check out Hardgainer Manifesto.

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Gym Injuries

Syndicated from eZineArticles
Physical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there's a 24 Hour Fitness or Gold's Gym on practically every street corner. Getting fit and in shape is a great way to positively change virtually every other aspect of your life. But many people are blind to the inherent dangers of treadmills, heavy free weights, and complex machines. You owe it to yourself and those around you to stay safe while staying fit. Read more…