Sleep = A Trimmer Waistline

Did you know that getting enough sleep helps you maintain your weight? According to Prevention,

People who logged 7 to 9 hours a night had an average BMI of 24.8 —  almost 2 points lower than the average BMI of those who slept less, University of Washington researchers found. Too little sleep may throw off hormones that regulate appetite.

Lack of sleep can also mess up critical balances of hormones that control anabolism and catabolism.

Gym Injuries

Syndicated from eZineArticles
Physical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there's a 24 Hour Fitness or Gold's Gym on practically every street corner. Getting fit and in shape is a great way to positively change virtually every other aspect of your life. But many people are blind to the inherent dangers of treadmills, heavy free weights, and complex machines. You owe it to yourself and those around you to stay safe while staying fit. Read more…

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