Gym Injuries

Syndicated from eZineArticles
Physical fitness has become something of a national obsession lately; as obesity rates rise, so, interestingly, do gym memberships. Forty years ago, only professional athletes frequented gyms. Now there's a 24 Hour Fitness or Gold's Gym on practically every street corner. Getting fit and in shape is a great way to positively change virtually every other aspect of your life. But many people are blind to the inherent dangers of treadmills, heavy free weights, and complex machines. You owe it to yourself and those around you to stay safe while staying fit. Read more…

3 Reasons Why You Should Workout at Home

Syndicated from eZineArticles
I wasted a lot of time working out at a gym. Not only did I waste a lot of time, but I also wasted a lot of money. Especially in this tough economy, it's time for you to forget your gym membership and switch to working out at home. Read more…

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